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	<title>Swimming Benefits</title>
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	<description>Promoting the Benefits of Swimming</description>
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		<title>What are good social clubs for teenagers?</title>
		<link>http://swimmingbenefits.org/what-are-good-social-clubs-for-teenagers/</link>
		<comments>http://swimmingbenefits.org/what-are-good-social-clubs-for-teenagers/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:28:53 +0000</pubDate>
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				<category><![CDATA[Swimming Benefits]]></category>
		<category><![CDATA[clubs]]></category>
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		<category><![CDATA[teenagers]]></category>

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		<description><![CDATA[I&#8217;m suffering from severe depression at the moment and i want to be able to talk to people to help my loneliness, like book clubs, swimming clubs, tennis clubs, and anime clubs, stuff like that?]]></description>
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		<title>Anna Cobb swimming backstroke</title>
		<link>http://swimmingbenefits.org/anna-cobb-swimming-backstroke/</link>
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		<pubDate>Fri, 18 May 2012 00:22:33 +0000</pubDate>
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		<description><![CDATA[Bonnet Springs, April 18]]></description>
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		<title>Victoria Swimming Backstroke &#8211; 4yrs-old</title>
		<link>http://swimmingbenefits.org/victoria-swimming-backstroke-4yrs-old/</link>
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		<pubDate>Fri, 18 May 2012 00:22:26 +0000</pubDate>
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		<description><![CDATA[Swimming meet at the fernandina beach.]]></description>
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		<title>how can i swim faster(competively front crawl)?</title>
		<link>http://swimmingbenefits.org/how-can-i-swim-fastercompetively-front-crawl/</link>
		<comments>http://swimmingbenefits.org/how-can-i-swim-fastercompetively-front-crawl/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:19:15 +0000</pubDate>
		<dc:creator>Swimming Benefits</dc:creator>
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		<category><![CDATA[Crawl]]></category>
		<category><![CDATA[fastercompetively]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[Swim]]></category>

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		<description><![CDATA[its a 200m front crawl race , and i need to know how should i practice, i have 3 weeks time, and what are the tips that help me tobe faster?]]></description>
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		<title>How long would it take to learn swimming &amp; swim 2.4 miles?</title>
		<link>http://swimmingbenefits.org/how-long-would-it-take-to-learn-swimming-swim-2-4-miles/</link>
		<comments>http://swimmingbenefits.org/how-long-would-it-take-to-learn-swimming-swim-2-4-miles/#comments</comments>
		<pubDate>Thu, 17 May 2012 23:56:47 +0000</pubDate>
		<dc:creator>Swimming Benefits</dc:creator>
				<category><![CDATA[Swimming Benefits]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[take]]></category>
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		<description><![CDATA[Firstly thanks for checking this question. I am a 25 year old male with no prior swimming experience. After loosing 60 pounds in the last year, I have recently started participating in endurance events like marathons and long distance duathons (biking + running). I really want to participate in triathlons, hence am just beginning to [...]]]></description>
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