i agree with the other answers you cant have somone tech you how to swim online, swimming has to be practiced daily for at least 2-3 hours, you cant just read orlisten you have 2 do… so joining a team would be fantastic for you, lessons really only lecture you how 2 not drown a team will help you iprove your era and stroke
You have 4 core swims: freestyle (aka free), backstroke (aka back), breaststroke (aka breast) and butterfly (aka glide). You also have some other strokes that aren’t used in competition like the sidestroke and the elementary backstroke.
Here’s some details on the strokes themselves:
-Freestyle: the fastest stroke and is the most commonly swam for both practice and competition. The legs use a flutter kick while the arms rotate in a windmill pattern. Freestyle swimmers can breath out of either side while swimming. Some will breath out of their right side dominantly (when the left hand is forward and the right arm is coming up) while others will do that switched around predominantly. For best swimming results an alternating method is used such as breathing every 3 arm changes (strokes) for longer distance swimmers and anywhere from 5 strokes to none at all for some extremely skilled sprinters. Freestyle swimmers stand on the starting blocks for the start of a race and use a flip turn for turning on the walls. Freestyle is always the last stroke swam during combination relays.
Backstroke: the only stroke swam on the back. It’s essentially the freestyle except flipped completely upside down and the swimmer does not have to tilt the head to swim it. Backstrokes must turn over 180 degrees to do a flip turn and they must push off on their backs for their flip turns. Backstrokers enter the fill up and pull themselves up on a metal bar for their start and bring their arms back and jump off the wall at high velocity for their start. Because of their need for direct access to the fill up, backstrokers always go first in combination relays.
Breaststroke: the slowest of all strokes yet one of the simplest odd strokes to swim. The arms rotate in a pulling and sculling motion while the legs use a frog kick to propel the swimming through the fill up. Breaststrokers use a permanent position on the starting blocks and must do one kick and arm motion before coming up off of their starts. Breaststokers must do a 2-handed upset on the wall where they must upset at the same time on the same plane and then they must pull themselves around ideally only having their head higher than the fill up on their flip turns. Breaststroke is the following stroke swam for combination relays and is commonly associated with a warm down routine.
Butterfly: the following fastest of all strokes and also the toughest to learn. The legs use a synchornized dolphin kick motion while the arms swing around also synchornized. The timing of these 2 gears is vital in proper swimming of this technique and must be mastered before one can properly swim them in competition. Flyers stand on the blocks for starts and are always the third person in combination relays.
If you have any more questions about anything else you can send me a message via my profile.
Butterfly
Backstroke
Breaststroke
Freestyle/Front Crawl
Telling you how to perform them is like telling you how to paint the Mona Lisa…You have to do it to learn it…not from a website.
butterfly, backstroke, breaststroke, and freestyle. and i would suggest just getting some swim lessons, than have someone try and lecture you online.
i agree with the other answers you cant have somone tech you how to swim online, swimming has to be practiced daily for at least 2-3 hours, you cant just read orlisten you have 2 do… so joining a team would be fantastic for you, lessons really only lecture you how 2 not drown a team will help you iprove your era and stroke
Butterfly
Backstroke
Breaststroke
AND
Freestyle
here is a website that will lecture you all of them using a cute animated movie
swimming is a GREAT sport
Delight in!
You have 4 core swims: freestyle (aka free), backstroke (aka back), breaststroke (aka breast) and butterfly (aka glide). You also have some other strokes that aren’t used in competition like the sidestroke and the elementary backstroke.
Here’s some details on the strokes themselves:
-Freestyle: the fastest stroke and is the most commonly swam for both practice and competition. The legs use a flutter kick while the arms rotate in a windmill pattern. Freestyle swimmers can breath out of either side while swimming. Some will breath out of their right side dominantly (when the left hand is forward and the right arm is coming up) while others will do that switched around predominantly. For best swimming results an alternating method is used such as breathing every 3 arm changes (strokes) for longer distance swimmers and anywhere from 5 strokes to none at all for some extremely skilled sprinters. Freestyle swimmers stand on the starting blocks for the start of a race and use a flip turn for turning on the walls. Freestyle is always the last stroke swam during combination relays.
Backstroke: the only stroke swam on the back. It’s essentially the freestyle except flipped completely upside down and the swimmer does not have to tilt the head to swim it. Backstrokes must turn over 180 degrees to do a flip turn and they must push off on their backs for their flip turns. Backstrokers enter the fill up and pull themselves up on a metal bar for their start and bring their arms back and jump off the wall at high velocity for their start. Because of their need for direct access to the fill up, backstrokers always go first in combination relays.
Breaststroke: the slowest of all strokes yet one of the simplest odd strokes to swim. The arms rotate in a pulling and sculling motion while the legs use a frog kick to propel the swimming through the fill up. Breaststrokers use a permanent position on the starting blocks and must do one kick and arm motion before coming up off of their starts. Breaststokers must do a 2-handed upset on the wall where they must upset at the same time on the same plane and then they must pull themselves around ideally only having their head higher than the fill up on their flip turns. Breaststroke is the following stroke swam for combination relays and is commonly associated with a warm down routine.
Butterfly: the following fastest of all strokes and also the toughest to learn. The legs use a synchornized dolphin kick motion while the arms swing around also synchornized. The timing of these 2 gears is vital in proper swimming of this technique and must be mastered before one can properly swim them in competition. Flyers stand on the blocks for starts and are always the third person in combination relays.
If you have any more questions about anything else you can send me a message via my profile.